No more struggling to put your socks on, no more struggling to get out of a chair, no more struggling to climb stairs and no more being frustrated you can’t play with your grandchildren.
You really can reduce aches and pains, improve your ability to carry out everyday tasks and improve your quality of life just by exercising a few times per week.
Through doing regular exercise you will be able to continue doing the things you love for longer. You will be able to be active for longer, you will be able to go out for regular walks, play golf, play bowls, you will be able do the gardening and you will have more energy to play with your grandchildren.
Why spend your life in pain, struggling to get by and relying on others to help you when through a little exercise you can massively improve your quality of life and continue to live independently far longer.