Entries by Shaun
Better Sleep Can Help You Lose Weight and Increase Your Fitness
When people struggle with losing weight and getting fitter, they often blame it on not having enough willpower to stick to diets or not feeling motivated to exercise. They often snack on high calorie foods and skip workouts which makes them even less motivated. But here’s the real issue: it’s not about willpower or motivation, […]
Striking the Perfect Balance: Sustainable Weight Loss for Life
Embarking on a weight loss journey can be both exciting and challenging. Many people opt for the traditional approach of exercising a lot more and eating a lot less to create a calorie deficit, which yields initial results but can lead to burnout and a lack of sustainability. In this blog, I’ll explore more balanced […]
Exercise: A Stress-Relief Miracle for Your Mind and Body
In the hustle and bustle of modern life, stress has become an all too familiar companion. Fortunately, there is a proven method to combat its negative effects: exercise. While it may seem counterintuitive to engage in physical activity when feeling overwhelmed, exercise has a profound impact on stress management. In this blog post, I’ll explore […]
Step into a Leaner, Happier You: The Wonders of Walking!
In a world obsessed with high-intensity workouts, we often overlook the simple yet incredibly effective exercise that is walking. Contrary to popular belief, walking can be a powerful fat-burning activity, outshining many other exercise intensities when it comes to burning fat. But that’s not all! Walking offers a multitude of health benefits, including restoration of […]
Get Moving: The Power of Daily Activity for Effortless Weight Loss
Losing weight is a journey that many of us embark on, hoping to shed those extra pounds and feel healthier and more confident. While a healthy diet is crucial, there’s another key ingredient that often gets overlooked: daily physical activity. In this blog post, we’ll dive into the importance of daily activity for weight loss […]
Why Every Man Should Lift Weights
In a world where physical and mental well-being are paramount, weightlifting stands tall as the ultimate path for men to reclaim their innate strength and vitality. Beyond the superficial gains of chiseled muscles, weightlifting offers a plethora of benefits that can transform not only our bodies but also our lives. So, grab your gym bag, […]
Ditch the Stereotypes: Why Women Should Embrace Weight Training and Get Strong
Alright, ladies, let’s talk about weight training. It’s time to ditch the idea that lifting weights is just for guys who want to bulk up. Weight training is a brilliant form of exercise that can help you build strength, confidence, and a banging bod. First things first: you won’t turn into the Hulk just because […]
Open For Business
I am pleased to announce the Shaun McGill Personal Training Gym is now open for business but will be officially opening Sunday 29th April at the opening event. More info about the opening event will be coming soon. Until the personal training gym officially opens I am offering a free two week trial of […]