Active agers.
For those age 55 and above
10.15am
As you get older it becomes more and more important to exercise to improve the quality of your life.
Unfortunately, as you get older your strength decreases, your stamina decreases, your mobility decreases and your flexibility decreases. Your overall quality of life decreases as get more aches and pains and you struggle to carry out everyday tasks.
However, our Active Agers programme for ages 55 plus slows down the ageing process to allow you to enjoy your well earned retirement and enjoy an excellent quality of life in later life.
Regular exercise will dramatically improve your quality of life through helping you to maintain and often improve your strength, stamina, mobility and flexibility so you can carry out everyday tasks easier.
Group Times
Tuesday | Thursday
45 minute sessions
No more struggling to put your socks on, no more struggling to get out of a chair, no more struggling to climb stairs and no more being frustrated you can’t play with your grandchildren.
You really can reduce aches and pains, improve your ability to carry out everyday tasks and improve your quality of life just by exercising a few times per week.
Through doing regular exercise you will be able to continue doing the things you love for longer. You will be able to be active for longer, you will be able to go out for regular walks, play golf, play bowls, you will be able do the gardening and you will have more energy to play with your grandchildren.
Why spend your life in pain, struggling to get by and relying on others to help you when through a little exercise you can massively improve your quality of life and continue to live independently far longer.
The kind of exercise you should be doing is not what the young guns do which is bodybuilding exercise just to look good, you should be focussing on exercise to help you move better and pain free, exercise to improve everyday tasks and exercise proven to slow down the ageing process.
The type of exercise which will benefit you the most now is different to what you may have done 10, 20 or even 40 years ago.
Joining our Active Agers programme will have you following exercise programmes which are scientifically backed to slow down the ageing process and allow you to live a better quality of life for longer.
ACTIVE AGERS MONTHLY MEMBERSHIP
£60 Per Month
With this you get 2 semi-private sessions per week on a Tuesday and Thursday.
Join Here
Alternatively leave your contact details below and we will contact you to arrange a free consultation
ONE TO ONE PERSONAL TRAINING PRICES
