PERFORMin45.
Where Precision Meets Performance
6.30am
Optimised 45-Minute Workouts.
Built for the Busy. Engineered for Results.
PERFORMin45 is the premium group training experience for busy professionals who demand maximum results in minimal time.
This is powerful, science-backed training designed to help you become fitter, stronger, and healthier — all in just 45 minutes.
It’s the perfect fusion of strength training and HIIT, delivered through intelligent, progressive programming — so you’re not just getting a powerful workout today, but a long-term training system that sets you up for a lifetime of progress.
Every session is precision-engineered for maximum impact and unbeatable results, with zero wasted time.
Every second you invest moves you closer to your full potential and elevates you towards next-level performance.
As your body transforms and your fitness rises, so do your energy, confidence, and quality of life. The strength, fitness, and health you build at PERFORMin45 powers higher performance in every area of your life.
PERFORMin45 respects both your time and your ambition.
It’s designed for those who value efficiency, effectiveness, and excellence.
It’s built for those who demand precision, progress, and performance — with no exceptions.
Here, you don’t just train — you perform. You elevate. You thrive.
Every rep has purpose. Every session is a step forward. Every week you level up.
PERFORMin45 delivers transformative results that enhance your life — all while fitting seamlessly into your schedule.
Sessions are small-group and coach-led, ensuring you get focused attention, tailored progressions, and a supportive environment.
If you’re ready to stop settling and start performing at your best, welcome to PERFORMin45.
Get fit. Get strong. Get healthy. Be happy
What You Get
✅ Elite Training, On Your Schedule
Choose from 1 to 5 precision-engineered, 45-minute sessions each week — focused on strength, conditioning, or a powerful blend of both to drive results efficiently.
✅ Progressive Programming That Never Plateaus
Each workout builds on the last, helping you get fitter, stronger and healthier week after week, month after month.
✅ Expert Coaching & Personalised Support
Small-group sessions mean you’re never just a number. Get expert coaching, tailored guidance, and accountability to accelerate your progress.
✅ Nutrition Guidance That Amplifies Results
Training is only part of the puzzle. We’ll provide nutrition guidance to enhance performance, improve health, and drive fat loss.
✅ A Driven Community That Lifts You Higher
Train with a like-minded community that pushes, supports, and inspires — keeping you motivated and never alone.
Times
Monday | Wednesday | Friday
Tuesday | Thursday
45 minute sessions
PERFORMin45 Membership Options
1 Session Per Week — £40 Per Month. Stay active. Stay progressing.
Ideal for busy schedules. One precision-engineered session each week keeps you moving, building strength, and maintaining your fitness foundation.
2 Sessions Per Week — £60 Per Month. Build consistency. Drive Progress.
Establish consistency, build strength, and drive steady progress. Perfect for developing fitness, improving health, and building energy and resilience over time.
⭐ 3 Sessions Per Week — £75 Per Month (Most Popular). The performance standard.
The ideal balance of efficiency and results. Accelerate strength, fitness, and body transformation through consistent, progressive training — where real, lasting progress begins.
4 Sessions Per Week — £89 Per Month. Elevate performance. Accelerate progress.
Increase training frequency, sharpen conditioning, and unlock faster gains in strength, fitness, and overall performance through structured, progressive programming.
⭐⭐ 5 Sessions Per Week — £99 Per Month (High Performance). Maximum consistency. Maximum results.
Our highest-performance membership. Train with purpose, build powerful habits, and achieve your strongest, fittest, healthiest self through consistent, precision-engineered training.
