PERFORMin45.
Where Precision Meets Performance
6.30am
Optimised 45-Minute Training.
Built for the Busy. Engineered for Results.
PERFORMin45 is premium small-group coaching for busy people who want to perform better — in the gym, in their health and in everyday life — without wasting hours training.
More results. Less time in the gym.
PERFORMin45 is built around structured, coach-led sessions that combine strength and conditioning to maximise every minute.
We use training methods that get results in less time, with progressive programming so you’re always moving forward.
Track your progress, build week by week and move through structured training blocks — so you consistently improve, all in just 45 minutes.
This isn’t random workouts. It’s a structured training system.
This isn’t about turning up, getting a sweat on and hoping for the best.
Every session has a clear purpose.
Every week builds on the last.
Every training block is designed to move you forward.
You’re not just working hard — you’re following a system that drives real, measurable progress.
This is training with intent — not just a workout.
Your progress doesn’t just stay in the gym.
As you get fitter and stronger, everything else improves too.
More energy. Clearer thinking. Increased productivity. A stronger, more capable body.
The way you train carries over into how you live.
Perform better in the gym — and you perform better in every area of your life.
Built for people who don’t have time to waste.
If you want results but you’ve got a busy job, a family to look after or a schedule that’s already full, you can’t afford to spend hours in the gym or attend classes that just get you sweaty with no real progression.
You need to train properly — and you need to train efficiently.
PERFORMin45 gives you exactly that: effective, structured training in just 45 minutes.
A results-driven system designed to fit around your life — not take it over.
If you’re ready to stop settling and start performing at your best, welcome to PERFORMin45.
Train with purpose. Perform at your best
What You Get
✅ Elite Training, On Your Schedule
Choose from 1 to 5 coach-led, structured 45-minute sessions each week — focused on strength, conditioning, or a powerful blend of both to drive results efficiently.
✅ Progressive Programming That Never Plateaus
Each workout builds on the last, helping you get fitter, stronger and healthier week after week, month after month.
✅ Expert Coaching & Personalised Support
Small-group training means you’re never just a number. Get expert coaching, tailored guidance, and accountability to accelerate your progress.
✅ Nutrition Guidance That Amplifies Results
Training is only part of the puzzle. We’ll provide nutrition guidance to enhance performance, improve health, and drive fat loss.
✅ A Driven Community That Lifts You Higher
Train with a like-minded community that pushes, supports, and inspires — keeping you motivated and never alone.
Times
Monday | Wednesday | Friday
Tuesday | Thursday
45 minute sessions
PERFORMin45 Membership Options
1 Session Per Week — £40 Per Month. Stay active. Keep things ticking over.
Ideal if your schedule is very tight but you still want to stay consistent and maintain your fitness.
2 Sessions Per Week — £60 Per Month. Build consistency. Start seeing progress.
Perfect if you want to feel fitter, stronger and build momentum without overcommitting your time.
⭐ 3 Sessions Per Week — £75 Per Month (Most Popular). The sweet spot for results.
The ideal balance of time and progress — enough frequency to build strength, improve fitness and see real, consistent results.
4 Sessions Per Week — £89 Per Month. Step it up. See faster progress.
For those who want to push further, train more regularly and accelerate their results.
⭐⭐ 5 Sessions Per Week — £99 Per Month. All in. Maximum consistency.
For those who are serious about performing at their best and making training a core part of their routine.
